Mindset, Empowerment & Lifestyle Coaching

Top Tier Coaching

My coaching helps you build confidence, develop discipline, break through what’s holding you back, and create a lifestyle that lasts, inside the gym and out. I take a whole-person approach:

  • Mind — beliefs, confidence, habits, personal growth
  • Body — health, movement, recovery, energy, performance
  • Lifestyle — relationships, boundaries, stress, time, balance

When all three work together, lasting change becomes possible.

This is for you if:
You’re balancing career, health, and family; a competitor who needs support beyond training and nutrition; navigating a life transition; or simply feeling stuck and ready to level up.

You’ll walk away with:
More confidence, clear goals and an action plan, stronger habits and boundaries, tools to handle setbacks, and strategies you can keep using long after our work together ends.

  • Mindset & Life Coaching (Monthly)

    1 Hour @ $155
    We focus on:
    • Clarifying goals
    • Identifying what’s holding you back
    • Strengthening mindset
    • Creating structure and next steps
    Includes:
    • 1 private 60-minute session per month
    • Personalized strategy and guidance

    Book now 

  • Empowerment Coaching (Single Session)

    1 Hour @ $250
    We focus on:
    • Identifying limiting beliefs
    • Rebuilding confidence and self-trust
    • Creating a clear action plan


    You’ll leave feeling focused, in control, and ready to move forward.

    Book now 
1 2
Book Your Coaching

MORE THAN A WORKOUT PLAN

Top Tier Personal Training

No two people are the same, and your training shouldn’t be either. Whether your goal is to build strength, change your physique, move better, or simply feel more confident in the gym, your plan starts with you.

I offer in-person training in Tampa and online coaching anywhere in the world. Online clients get the same hands-on attention through your phone or tablet, with real-time coaching on form and tempo, personalized guidance, and the accountability to keep moving forward.

This is for you if: 
You’re a beginner who wants direction, an experienced lifter who needs structure, a busy professional looking for an efficient plan, or you’re getting back into training after an injury.

You’ll walk away with: 
A clear plan, purpose every time you train, and confidence in a program built for your body and your goals. Because success isn’t about doing more. It’s about doing the right things consistently.

  • Custom Training Session

    1 Hour 30 Min @ $475

    A fully customized training program built for your goals, physique, and lifestyle.
    Includes:
    • 30-minute consultation
    • Detailed questionnaire
    • Personalized workout plan
    Designed for progression, structure, and long-term results.

    Book now 

  • One-on-One Personal Training

    1 Hour @ $155
    Personalized training tailored to your goals, fitness level, and body. Focus on proper form, strength, and injury awareness to get results safely and effectively.


    Available in-person or virtual. Packages available upon request.

    Book now 

  • Monthly Online Coaching (Training + Nutrition)

    1 Hour @ $412
    Ongoing coaching to keep you consistent, accountable, and progressing.
    Includes:
    • Workout plan
    • Nutrition guidance
    • Weekly or bi-weekly check-ins
    • Supplement guidance

    Book now 

  • 3-Month Lifestyle Transformation Coaching

    $1,216 or $390/month
    A full transformation program combining mindset, training, and lifestyle change. Includes:
    • Ongoing coaching and check-ins
    • Personalized workouts and nutrition
    • Supplement guidance
    • Technique and performance support

    Book now 

  • 6-Month Lifestyle Transformation Coaching

    $2,161 or $370/month
    A full transformation program combining mindset, training, and lifestyle change. Includes:
    • Ongoing coaching and check-ins
    • Personalized workouts and nutrition
    • Supplement guidance
    • Technique and performance support

    Book now 

  • 12-Month Lifestyle Transformation Coaching

    $4,013 or $350/month
    A full transformation program combining mindset, training, and lifestyle change. Includes:
    • Ongoing coaching and check-ins
    • Personalized workouts and nutrition
    • Supplement guidance
    • Technique and performance support

    Book now 
1 6
Select Your Personal Training

MASTER YOUR PRESENTATION

Top Tier Posing

Posing is more than hitting the right positions. It’s learning to control your body on stage, from quarter turns and mandatory poses to your walk, transitions, and the mind-muscle connection that makes it all come together.

I coach every division and every level, from first-time competitors to IFBB Pros. Rather than simply teaching you poses, I help you understand your body: your structure, strengths, weak points, and how to showcase your physique at its best. Every athlete is different, so every approach is individualized.

Sessions are available in person or online, with the same detailed coaching wherever you are.

This is for you if:
You’re a first-time competitor, prepping for a show, working toward a better placing, refining your presentation, or looking to feel more confident on stage.

You’ll walk away with:
Better body awareness, cleaner poses and transitions, stronger stage presence, and the confidence to showcase your physique without second-guessing every move.

  • 30-Min Posing Session (Essentials)

    30 Min @ $88
    A focused session to improve posing, clean up details, and build confidence on stage. Ideal for beginners or quick adjustments.

    Book now 

  • 1-Hour Posing Session

    1 Hour @ $155
    Improve flow, confidence, and presentation with a full posing session. Customized to your division and physique to highlight your strengths.

    Book now 

  • Top Tier Posing Routine Package

    5 Hours @ $1,091.00

    A custom routine designed to showcase your physique and stage presence.
    Includes:
    • Custom routine
    • Video with voice-over
    • Follow-up check-ins
    • Technique refinement

    Book now 
1 3
Choose Your Posing Session

Master Your Posing

Top Tier Posing Academy

A single session can help you improve. The Top Tier Posing Academy is designed to help you master your posing over time through ongoing coaching, feedback, education, and support.

Through weekly coaching, body-awareness training, mind-muscle connection, and stage-presence development, you’ll learn not only how to pose, but how to understand your physique and present it with confidence. You’ll have a coach in your corner throughout the journey, with continued refinement and mindset support as you progress.

This is for you if:
You’re a first-time competitor who wants to build a strong foundation or an experienced athlete looking to refine your presentation, improve your placings, and take your posing to the next level. Open to men and women across all divisions.

You’ll walk away with:
Greater confidence, a deeper understanding of what works for your physique, stronger stage presence, and the drills, cues, and mental preparation to keep progressing, until you can feel your poses and flow with confidence, even without a mirror.

  • 1-Month Posing Academy

    2 Hours @ $352
    Build your posing foundation with weekly sessions.
    Includes:
    • 4 x 30-min sessions
    • Mandatories and transitions
    • Feedback and support

    Book now 

  • 3-Month Posing Academy

    6 hours @ $1,020
    Full posing development for stage readiness.
    Includes:
    • Weekly sessions (12-weeks)
    • Confidence and stage presence
    • Technique refinement
    • Ongoing feedback

    Book now 

  • 6-Month Posing Academy

    12 hours @ $1,800

    Advanced posing development for serious competitors.
    Includes:
    • Consistent coaching
    • Full refinement
    • Stage preparation
    • Ongoing support

    Book now 

  • 12-Month Posing Academy

    24 hours @ $3,360

    Long-term mentorship for complete posing mastery.
    Includes:
    • Full development
    • Routine, confidence, and stage presence
    • Ongoing coaching and feedback

    Book now 
1 4
Sign Up for the Posing Academy

Frequently Asked Questions

Questions Before We Get Started?

How long until I see results?

Everyone is different, but most clients can expect to start seeing meaningful progress within 3–6 months, depending on where they’re starting, their goals, and how consistently they follow the plan. My focus isn’t on quick fixes. It’s on building the right habits, training approach, and mindset so the results you create are ones you can actually maintain.

How do you coach clients who aren’t local?

I work with clients all over the world through FaceTime or WhatsApp. You’ll get the same detailed coaching I give my in-person clients, just through your screen. I can watch your form and movement in real time, make adjustments, teach you what judges are looking for, and give you the specific cues and tricks that help everything finally click

When should I start learning my posing routine?

I recommend starting your routine 12–18 weeks before your show. That gives us enough time to build the routine, refine the details, and practice it until the movements feel natural. The goal is to step on stage feeling comfortable and confident, not like you’re still thinking about what comes next.

When should I start posing for my show?

Ideally, year-round. Your physique changes throughout the year, and your posing should evolve with it. Practicing consistently helps prevent bad habits, strengthens your mind-muscle connection, and lets you see how your physique and presentation improve from season to season. If year-round posing isn’t realistic, I recommend starting about 18 weeks out, just like you would with contest prep.

What Clients Are Saying

  • ★★★★★

    “Under Janeen’s guidance, I lost nearly 30 pounds and gained muscle in under a year — instrumental in my first NPC competition, where I placed 2nd in my age group. She’s highly knowledgeable and skilled, and I recommend her with the highest enthusiasm for weight loss, weight training, or wellness guidance, whether it be for attaining overall health or preparing for bodybuilding or physique competitions.”

    — Kenneth U., PhD | Biomedical Researcher & Professor

  • ★★★★★

    “I met Janeen at the Olympia many years ago, and she has helped me with many obstacles. When I competed in my last few shows, she guided me with my diet and advice. I took 1st and Overall, and with her help and knowledge I was able to reach my goals. She has also inspired me through many of my injuries, giving me the confidence to keep training. She is always there and has supported me in so many ways. Janeen has the knowledge, drive, guidance, and personal attention that are so important in a trainer. She is a great asset to the sport, and anyone with fitness goals will benefit from working with her.”

    — Mel G. | 20-year Fitness Industry Pro

1 2